1. Do not litter the environment!
Do not throw gel wrappers, snacks, wrappers, or anything else on the side of the road. If you tried to throw it into a trash can and missed it, please pick it up.
2. Return greetings,
If a runner or cyclist greets you, wave back, even if you're not sure what they want from you. On the other hand, don't insist on waving to a runner in the middle of an interval.
3. Be punctual,
Make sure to arrive at group meetings on time and ready. Don't keep everyone waiting while you reset your watch, look for your sunglasses, or find your gels.
4. Respect the group,
If you join a group, take the time to learn the customs, stay behind, and do what everyone else does. Suggestions for improvement will be welcomed after a month of consistently attending group training sessions.
5. Keep to the right,
Always stick to the right side. Keeping to the right allows others to overtake you safely. On the other hand, when you're making a pass, without rushing, it's okay for the person you want to overtake to slow down slightly. It's not a reason to yell at them.
6. Don't "show off",
If you're leading the peloton (a group of cyclists/runners), it's not the time to prove to everyone that you're the park champion. Please maintain the pace that was set before you took the lead.
In short, the public shower is not your private bathroom.
8. Don't sneak into finish line photos,
Let's be honest, most of us are not really competing for a spot on the podium, and all we have left at the end of the race is a photo from the finish line. If you couldn't overtake someone in the last 50 meters, let them cross the finish line alone for a good photo. At the same time, clear the finish line for those behind you.
9. Smile, it's just sports. :-)
You're welcome to my Instagram
נכתב על ידי
חנן יוסף Hanan Joseph
ראש צוות פיתוח תוכנה ומאמן ריצה from Ganey Tikva - ISRAEL
מועדון: Tri Hard
מאמן: גל תיכון
עוד עדכונים בבלוג
"מה למדתי מתחרות "איש הברזלby חנן יוסף Hanan Joseph / Nov. 25, 2023
לפני שנה סיימתי את תחרות איש הברזל הראשונה שלי. את התחרות סיימתי כמובן מאושר מאוד אבל גם בתחושת החמצה על כך שפספסתי את היעדים שהצבתי לעצמי. לקח לי הרבה זמן להבין מה הייתי רוצה לדעת טוב יותר לפני הזינוק, חייב להודות כי בהחלט חלק מהדברים נאמרו ואפילו מפורשות ע"י קואצ' גל תיכון, אבל לא הייתי בשל להבין
What I Learned from the Ironman Competitionby חנן יוסף Hanan Joseph / Nov. 25, 2023
A year ago, I completed my first Ironman competition. I finished the competition, of course, very happy, but also with a sense of frustration for missing the goals I had set for myself. It took me a long time to understand what I really wanted to know better before taking the leap. I have to admit that some things were said, and even explicitly explained by coach Gal , but I wasn't ready to understand."
Yom Kipur - Our Running Sinsby חנן יוסף Hanan Joseph / Sep. 21, 2023
"Yom Kippur" is a significant Jewish holiday known as the Day of Atonement. It is a solemn day of fasting and repentance, where individuals reflect on their actions and seek forgiveness. As sports enthusiasts, we have quite a few sins to think about
Sound Mind, Sound Body: The Inspiring Life of Holocaust Hero Fredy Hirschby חנן יוסף Hanan Joseph / Apr. 14, 2023
On April 18, Israel commemorating the "Holocaust and Heroism Remembrance Day". Lately, I learned about the Alferd (Fredy) Hirsch story, I believe his story is a true inspiration for all of us.