Recovery Run, Why?

As a dedicated runner, you know that training hard is crucial for improvement. But did you know that equally important is the time you spend recovering? Recovery runs, often overlooked by many, are a secret weapon in the runner's arsenal. so come together we'll delve into the world of recovery runs, what they are, why they matter, and how to make the most of them.

Running during Ramadan

If you're observing Ramadan, you may be wondering if it's safe to run during the 30-days fasting period. especially if you're training for a race! Many people simply stop running during the month of Ramadan. They think it is forbidden to engage in physical activity for 30 days. But I don't want people to feel that way. You can still run!