I've been running with these shorts in my last sessions, I'm amazed by their comfort. These shorts are incredibly light, and the high waist is really comfortable for me. I wear them over a pair of leggings and I forget I'm wearing these beautiful shorts. This gear has a secure pocket with zipper on the back, you may use it for your phone, I personally put in my energetic bar when I go for a long run. There is an extra storage loop on the pocket, very useful for bringing with me an extra layer or my cover arms. I like the reflective details on the back: very useful when I run in the night.