Latest blogs

Something I learnt the hard way

Learning from a stress injury (still in the process)

In a society that often places great emphasis on age as a defining factor, it's important to remember that age is just a number. The notion that our worth or potential is determined solely by the number of years we've lived fails to acknowledge the vast range of experiences, skills, and talents that individuals possess regardless of their age. In this blog, we will explore the concept of age being just a number and how embracing this perspective can unlock a world of possibilities

اهمية تمارين الدريلز للعدائيين

Running is a popular form of exercise that offers numerous health benefits, from improved cardiovascular fitness to stress relief. Whether you're a beginner or an experienced runner, having a solid understanding of the essentials is key to a successful and enjoyable running experience. In this blog post, we'll explore the main points of workout essentials, running form and technique, proper breathing technique, recovery, and shoe selection. Let's dive in!

When and what to do during summer training?

The importance of using a sports bra while running and doing exercise.

The top two most popular running shoes Gel Nimbus and Gel Kayano have had recent updates with some awesome changes. Let's see how they compare.

This blog is about my journey with running and how I went from someone who despised running to someone who is chasing the world major marathons. I'm thankful that I discovered this sport which played a major role in my life.