1 By encouraging physical activity. 2 Promote healthy eating habits a healthy diet is critical for a healthy well being. 3 Encourage mental health practices and breathing exercises. 4 I coach beginner runners at the end of every run, I do yoga and breathing exercise this not only helps the body to stretch but also the mind to relax. 5 Finally I lead by example, I am here to support everyone I love when fiends ask for advice on how to start running.