Running in the heat: How to enjoy safe and comfortable summer runs

While the long summer days are paradise for every runner, when the heat wave strikes and temperatures significantly rise, workouts can put additional stress on the body. Coming from a country with Mediterranean climate, I often run in very high temperatures during the summer months and here I would like to share with you some simple tips about how you can succeed to maintain your training routine and enjoy your workouts even in the heat.

ASICS GEL-NIMBUS 25: The magic tool that transforms ordinary runs into the most comfortable experiences

With a goal to make our runs more comfortable than ever, GEL-NIMBUS 25 is a daily trainer that succeeds to deliver exactly that: a great balance between ultimate comfort and security. These features make GEL-NIMBUS 25 a very reliable and my ‘Go to’ shoe for both long and stroller runs when my foot needs extra comfort and stability.

ASICS Fuji Lite 3: Environment friendly shoe with great grip and lightness

The ASICS Fuji Lite 3 is a trail shoe, versatile and light weighted, designed with consideration of the planet, with a goal to diminish its environmental impact. It was also inspired by the Hinoki Cypress tree, known in Japan for its durability and benefits on our mental and physical health.

Shinrin-yoku health benefits and how to do it

Shinrin-Yoku was developed in the 80s in Japan. This melodic name is constituted from ”Shinrin” that means forest and ”Yoku ” that means bath. Forest bathing is simply the mindful time spent under the canopy of trees detached from everything else. A way to connect to nature by being fully present and perceptive while using all our senses: sight, hearing, taste, smell and touch.

5 Tips to stay active when you have a toddler

Working out or getting in your running sessions is not always easy. Taking that time for yourself takes a mental and emotional committment that even the strongest personalities struggle with at some moments. Also finding a slot in the agenda for exercise while other very important tasks are waiting in line is also a challenge. When you add to this set of factors, a baby or a toddler, the equation becomes even more complicated.

Include some healthy habits in your Resolutions List

Healthy habits can help people add years to their life but also equally important to protect themselves of some of the serious diseases like diabetes and cancer. A recent study that was published by the Harvard T.H. Chan School of Public Health had found that 5 low-risk healthy habits are of a paramount importance for a longer life expectancy.

Why running mindfully is important and how to do it

Mindfulness is the capacity to be in the present moment, letting thoughts move in and out of the mind while being fully aware of all your sensations and emotions. One of the best ways to practice mindfulness is while running or while doing one of the other exercises based on repetition. Mindful running can fully transform the running experience and bring many benefits to the runners.

ASICS Dynablast 2: Perfectly cushioned daily trainer

ASICS Dynablast 2 is a neutral daily trainer that uses FlyteFoam Blast midsole cushioning. With just the right amount of cushioning it provides a comfortable and soft ride. Perfect shoe for easy and recovery runs after a demanding speed training.

Running on clouds with Gel Cumulus 23

Gel Cumulus 23 is a perfect shoe for daily training that has not only a great shock absorption but is also very dynamic and comfortable. Very versatile, it can be used for almost every running workout including long runs thanks to the great cushioning. A model where ASICS shows its commitment to diminish the waste and carbon emissions - the upper mesh is made of recycled materials.

GEL CUMULUS 22 - Perfect everyday trainer for new and experienced runners

A new shoe is like a new buddy. Even if you like him/her very much at a first sight, you don’t know whether you will get along on the long run and how often you will see each other :) After logging over 100k together I am ready to tell you a few things about my new friendship with GEL CUMULUS 22.

THE MAGIC OF WINTER RUNNING

When I moved to Sweden, its long winters and snowy majestic landscapes, I needed to find in me the energy to go out and keep training no matter the weather. I learned a lot about myself, my limits and the keys to motivation. Here are my Nordic inspired tips and tricks to keep being motivated in winter time!