Rotate your running shoes
Running in different shoes can reduce your risk of injury, according to a recent study from the US National Library of Medicine National Institutes of Health. In the report, it was found that runners who had used a mix of different shoes had a 39% lower risk of injury compared to those who ran in just one pair of shoes.
To rotate shoes that are similar in support and fit, but meant for different styles of running, you could incorporate these two ASICS designs into your training gear:
• For long training runs try the Gel-Cumulus
• For faster, speedwork days, try the Dynamis
Work on strengthening your muscles
Certain exercises can help build up the muscles in your legs and feet, meaning your landings are more secure and your push offs more powerful. Read more here.
Mix up your running style
Become a better all-round runner by getting the benefits of different running styles. One day you’re strengthening your lower leg in an easy running shoe, the next you’re improving your balance on an adventurous and scenic trail run. Check out some options here.
Fuel properly
Keep your body in good shape by eating enough calories. Otherwise your body can’t meet your energy needs or repair tissue, and your muscles will begin to break down. Learn from our Fit Chefs.
Plan your training
Your running routine should be about improving gradually – so make sure your training plan is helping you build your strength and endurance each week, and that you’re not setting unreachable goals for yourself.
Rest!
Exhaustion is your body telling you to slow down. In fact, you can do greater harm to your performances by running on empty.
