ASICS FrontRunner Raeesa Solwa Mehtar's top 10 tips for beginner runners:
1. Be consistent!
2. Don’t start off the run too fast - you don’t need to sprint to run. Keep your pace slow and steady. You must always be able to chat while you run.
3. Beginners should start off with walking.
4. Invest in high quality running shoes. Shop ASICS here.
5. Plan to run or walk two or three days a week and stick to it.
6. Cross-train in between
7. Take rest days for your body to recover
8. Don’t get worked up about side pains and 'stitches.' Just slow down and breathe.
9. Have a small snack before you run (dates/peanut butter/half a banana/ fruit/water)
10. Smell the fresh air and take the time to reflect.
