Hitting the proverbial ‘wall’ as a runner is a common experience, especially among long-distance runners. It's the point at which your body feels like it can't go any further, and it can be incredibly frustrating and disheartening for runners of all fitness levels. However, with the right mindset and preparation, it is possible to overcome this obstacle and continue pushing through your run. With the Totalsports Two Oceans marathon around the corner, here are some things to keep in mind for your long-run training days, as well as race day.
One of the most important things to remember when hitting the wall is that it is a normal part of running. It's a sign that your body is working hard and pushing its limits, and it's not something to be feared. Instead, in your training try to view it as a challenge to overcome. You might be surprised to hear that some elite athletes add 'glycogen depletion sessions' to their training plans just to see how their bodies (and minds) react to hitting the wall.
Another important step in overcoming the wall is proper preparation. This means training your body and mind for the physical and mental demands of running. This can include things like building up your endurance through regular training, practising mental visualisation techniques to help you push through tough moments, and fueling your body with the right nutrients before, during, and after your run.
Nutrition is crucial for running and it is important to know what to eat before, during and after the run. Eating a balanced diet that is high in carbohydrates, lean protein, and healthy fats can help to give you the energy you need to keep going. Also, drinking water and electrolyte-rich sports drinks can help to keep you hydrated, which is essential for maintaining your energy levels.
When hitting the wall, it can be helpful to break your run down into smaller chunks. Instead of thinking about the entire distance you need to run, focus on completing the next kilometre or the next few minutes. This can make the race distance feel more manageable and help you to keep moving forward.
Finally, it's important to remind yourself why you entered the Totalsports Two Oceans in the first place. Keep this motivation in mind and remind yourself that you have the strength and determination to push through the wall.
There you go - hitting the wall is going to happen from time to time, but with the right mindset and preparation, it is possible to overcome this obstacle and continue pushing through your run. By training your body and mind, fueling your body with the right nutrients, breaking your run down into smaller chunks, and reminding yourself of your motivation, you can push through the wall and reach your Totalsports Two Oceans goals.
