Make this salad the night before and take it to work for a nutrient-rich, lunch. Or have it as a post workout meal. Here's why, and how to make it:
It includes:
- Peppers and tomatoes which are both great sources of vitamin C and phytonutrients (which aid muscle recovery).
- Halloumin is lower in fat than most hard cheeses but equally rich in protein and calcium.
- Avocado and pine nuts can also be added if you have, as they are both rich in vitamin E and provide healthy monounsaturated fats.
Ingredients (2 portions)
- About 150g halloumi
- 50g pine nuts
- 2 large handfuls of salad leaves of your choice (we like baby spinach, rocket and basil)
- 1 red pepper
- 150g cherry tomatoes
- 1 avocado
- 1 tbsp extra virgin olive oil
- A squeeze of lemon juice
- Salt and freshly ground black pepper
Method
1. Cut the halloumi into 5mm thick slices and flash fry in a hot pan (1-1½ minutes on each side). Leave to cool.
2. Toast the pine nuts in the same frying pan, tossing often and careful to not burn.
3. Slice all the salad ingredients (except the leaves) into similar length and/or size pieces.
4. Combine all the ingredients in a serving dish (or sealable container if taking to work).
5. Stir together the oil, lemon juice and seasoning. Just before serving, drizzle over the salad and scatter over the pine nuts.
