It’s impossible to eliminate injuries completely. But you can take steps to reduce your risk and make sure your race preparation isn’t knocked off course.
Rotate your running shoes
Running in different shoes can reduce your risk of injury,
according to a recent study . Runners who had used a mix of different shoes had a 39% lower risk of
injury compared to those who ran in just one pair of shoes. So you can
do your long training runs in a cushioned
GEL-NIMBUS and GEL-CUMULUS, and then take on fast runs in the Dynaflyte or
DS-TRAINER.
Work on strengthening your body
Certain exercises can help build up the muscles in your legs and feet,
meaning your landings are more secure and your push offs more powerful.
Take care in bad weather
You’re at higher risk of injury in the rain and ice – whether that’s slipping
or turning an ankle. So make sure you always have a solid footing with
an outsole designed to grip the surface beneath you.
Mix up your running
Become a better all-round runner by getting the benefits of different
running styles. One day you’re strengthening your lower leg in a natural
shoe, the next you’re improving your balance on the trails.
Eat the right amount of food to fuel you
Keep your body in good shape by eating enough calories. Otherwise your
body can’t meet your energy needs or repair tissue, and your muscles will
begin to break down.
Support your muscles with compression running gear
Motion Muscle Support clothing supports you as you run and helps to reduce
muscle fatigue. It’s all thanks to compression panels on key body parts,
like your core, calves, back and thighs.
Match your running schedule to your fitness
Your running routine should be about improving gradually – so make sure
your running routine is helping you build up week on week, and that you’re
not setting yourself unreachable goals.
Rest when you’re tired
Exhaustion is your body telling you to slow down. In fact, you can do
greater harm to your performances by running with low energy levels.
Don’t run with an injury
Major injuries can sometimes start as minor ones, the type you can run
through but shouldn’t. You’ll know your body better than anyone, so look
out for signs of injury that are more than just fatigue.
