If you’re heading off on holiday it could be a great opportunity to run somewhere new. Here are some tips for running through your holiday and keeping your fitness levels high…
Holidays can be a great time to run – you’re more relaxed, there’s a new place to explore and there might even be some better weather. Here are some tips for setting a schedule and sticking to it while you’re away…
Set a goal – and then reduce it
The best way to keep running is to have a schedule – but you’re on holiday, so why not scale it back a bit? Take your normal running schedule and reduce it a bit with either shorter runs or by having more rest days. If you’re using MY ASICS it will automatically build the right running schedule for you.
Combine it with sightseeing
If you’re in a new place, running can be a great way to see the sights. Use online mapping tools to check out what’s nearby and see the sights on foot. Make sure you take your phone with you – you can take a few photos to share with your friends and track your run using the MY ASICS app
Try different types of running
New countries can open up new types of running. If you’re in a mountainous country, you can pull on some trail running shoes and go off-road. Get the essentials for trail running
Beaches and dunes are great too and provide an opportunity to mix up your training and strengthen different muscles. Find out how to mix up your training
Run in the morning
In hot countries, the morning is the coolest time of the day. You can run more comfortably and it’s safer too. But even if you’re going to a colder place, mornings can still be the best time. You can get out before the day really begins and be back in time for breakfast – why not reward yourself with a few of the local delicacies?
Bring gear that matches the climate
It’s easy to dress for the right climate at home, but the weather could be different on holiday. Check out the weather forecast for where you’re going and make sure to pack the right gear in your luggage.
Keep logging your times
A good way to keep to you schedule is by continuing to log your times. It gives you consistency while you’re away from home and lets you know how you’re performing.
Head to the nearest water
If you’re near the sea or have a hotel pool, plan your run to finish with a refreshing dip in the water. If you’ve gone somewhere warm, it’s the best reward for a tough run.
Check out more summer running tips
Get in touch with running clubs
Most holiday destinations will have a local running club. To save time mapping a run, maybe join one of their group runs. If you’re a solo runner, see if they can recommend any good areas to run.
Plan when you eat and drink
If you’re going to run in the morning, try not to eat too late the night before. Holidays can mean drinking more – but again, your performance will improve if you don’t have nights out before running in the morning.
Go running on treadmills
If you’re heading to a colder destination, going indoors can be the solution. A lot of hotels have gyms, so running on the treadmills can be a good alternative to the chilly outdoors.
