A simple checklist to ensure you appear at the starting line confident and prepared!
With race day approaching you have a lot of preparation to do, and that includes the practicalities of what gear to bring for before, during and after the race. Here is a simple checklist to help you avoid any last-minute disasters and make sure you appear at the starting line confident and prepared! You can download the Race Day Checklist (PDF) and print it out.
Essentials
- Bib number
- Timing chip
- Race entry information (for locations, number pick-up, etc.)
- Identification (passport)
- Cash (in notes)
- Phone
- Prescription medication
Race gear
- Shoes
- Socks
- Shorts / running tights
- Sports bra
- Top
- Jacket
- Safety pins (to pin on your bib)
- Gels / food for during the race
Extras depending on the weather:
- Hat
- Gloves
- Sunglasses
- Sunscreen
Before & after the race
- Rain coat / poncho / bin bag for staying dry before the start
- Old throw-away clothes for staying warm before the start
- Warm top & bottom for after the race
- Drink & food for after the race
- Towel
- Bag for the baggage truck
- Music player & earphones
Personal care
- Vaseline / other anti-chafe
- Tissues
- Band-aids
- Massage oil
- Pain relievers
Print checklist
For easy printing, download the Race Day Checklist (PDF). Also, be sure to check out our tips for race day.
Anything to add?
Did we forget anything? Let us know by leaving a comment below.
Photo by Mollenborg / CC BY 2.0
