Forget the chocolates and flowers... Give them something they truly want.
We're all about sharing the love! So here is a short little list of (easy and affordable) ideas to help you treat that someone special on Valentine's Day.
BOOK THEM A MASSAGE
Aside from being the ultimate treat, regular massage can aid in the faster elimination of toxic metabolic by-products, which leads to faster recovery. It is also a great stress-reliever and has been shown to help speed up healing in general. Learn more about why massage should form part of your training routine, here. Find a qualified sports massage therapist near you, here.
DIY CBD BATH SALTS
CBD is becoming ever more popular for various applications because of the way it works with the endocannabinoid system (ECS). For one, it is widely known (and has been for centuries) for its muscle and stress-relieving properties. Learn more about CBD, here.
INGREDIENTS
60ml high grade CBD oil
5 cups of Epsom Salts
5 drops of lavender essential oil
Method
Combine all the ingredients in a large mixing bowl. Use surgical gloves and thoroughly hand-blend the ingredients.
Store the mixture in glass mason jars and use about 1 cup per bath.
NEW RUNNING KIT
You simply cannot go wrong by spoiling them with some new ASICS running gear. Check out our latest ranges here, and then head over to our Canal Walk and Mall of Africa stores.
